Eating Fruits and Vegetables for Disease Prevention

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Did you know that eating a diet full of vegetables and fruits can actually help prevent certain chronic diseases and conditions? Not only do fruits and vegetables help you maintain a healthy weight and general well-being, they can help save your life. Here are some of the diseases and conditions fruits and vegetables can help you avoid:

Cardiovascular Disease

As the world’s leading killer, heart disease is a serious issue for everyone. Fruits and vegetables can help prevent heart disease and stroke, but the best fighters of heart disease (and keeping it away) are green leafy vegetables and citrus fruits.

High Blood Pressure and High Cholesterol

Many workers are faced daily with the challenges and struggles of high blood pressure and/or high cholesterol. While it isn’t completed understood how fruits and vegetables lower cholesterol, it is believed that the soluble fiber in them helps block the absorption of cholesterol from other foods.

Cancer

Research and tests suggest that eating more fruit can lower the risk of cancers of the esophagus, stomach, and lungs, and can reduce the risk of cancer of the mouth, pharynx, colon, larynx, kidney, and bladder.

Gastrointestinal Conditions

There are indigestible fibers in certain fruits and vegetables that are important for preventing intestinal ailments. When fiber passes through the digestive system, it soaks up water and expends—this process can calm irritable bowels and decrease pressure inside the intestinal tract.

Cataracts and Macular Degeneration

A cataract, which is usually associated with aging, is the gradual clouding of the eye’s lens. Macular degeneration occurs when the center of the retina is damaged. In order to protect your eyes, you should eat dark green leafy vegetables because they contain two pigments that will aid in protecting your eyes. In order to stimulate night vision and to protect that ability, you should eat carrots, cantaloupe, and pumpkin because of the Vitamin A.

Birth Defects

Neural tube defects (NTDs) are defects of a baby’s brain or spine that can be prevented if a woman has enough folate, found in B vitamins in her body before becoming pregnant. The folate or folic acid is used by the body to make new cells and can be found in asparagus, cooked spinach, and certain fortified breakfast cereals.

Fruits and vegetables can also help prevent other diseases and conditions like coronary artery disease, osteoporosis, dental issues, and skin infections. So the next time you get hungry or want a snack, consider a fruit or a vegetable!

Writing An Effective Follow-Up Email

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Whether an interview goes well or not, you can still impress a recruiter, human resource representative, or a hiring manager by sending an effective follow-up email. In the past, sending a formal letter to the person you interviewed with was an effective way to give yourself a boost. However, in today’s technology-filled world, writing an effective follow-up email is a great way to get noticed.

Writing a follow-up email needs to go beyond sending one or two sentences saying how it was nice to meet and/or speak with the person you interviewed with. To be effective, the email needs to be in depth and specific about the position for which you applied, your qualifications, and the interview itself. Here are a few tips:

Greetings

When you start your email, be as personable as possible. If you used the person’s first name in the interview or they informed you it was okay to do so, then you should address them that way in the email. If you know their first or last name, then avoid addressing the email with a general greeting such as, “to whom it may concern.”

Be Thankful

One of the first few sentences of your email should include a thank-you to the person who took time out of their schedule to meet with you or speak with you. This does not need to be an elaborate thank-you, but a sentence or two about how you appreciated them taking time to speak with you and how nice it was to meet them.

Be Specific

After thanking the person who interviewed you, talk about what you are specifically excited about in regards to the position and how your specific qualifications and experiences make you a great fit for the position. The more specific you are, the better it will be. By doing this, you not only touch base on the conversation you had, but you also create another opportunity to show the interviewer why you are such a great candidate.

Close With Enthusiasm

As you close out your email, be sure you sound enthusiastic about the interview and the potential job opportunity. This is another great place for you to thank your interviewer. Thank them for their time spent discussing the position with you, but also for taking the time to read your email. Be sure as you close the email to let them know you are looking forward to hearing from them soon.