Lower Your Risk of Skin Cancer

Posted by admin on

As the weather begins to warm up, you’ll want to spend more time outdoors. While the weather is nice, the sun can be harsh. It’s important to avoid being in direct sunlight for long periods of time. Why? Because skin cancer is actually the most common form of cancer in the U.S. Every year, more than 76,000 people are diagnosed with melanoma, the deadliest form of skin cancer. There are more than 3.5 million cases of basal and squamous cell skin cancer each year.

What can you do you to lower your risk of skin cancer? There are several safety precautions you can take:

  • Stay in the shade during midday hours
  • Wear clothing to cover your arms and legs when outside
  • Wear a hat with a wide brim that will shade your face, neck, and ears
  • Use sunglasses that wrap around and block UVA and UVB rays.
  • Always use sunscreen with SPF 15 or higher that provides both UVA and UVB protection.
  • And avoid indoor tanning because the harsh exposure to UV rays can cause skin cancer.

Don’t forget, if you go on vacation, the sun’s UV rays are more likely to reflect off of the sand and cause more damage than normal.The sun is worst between 10 am and 4 pm DST in the continental U.S. So make sure you use the right protection if you are venturing outside during those hours.

 

 

Eating Fruits and Vegetables for Disease Prevention

Posted by admin on

Did you know that eating a diet full of vegetables and fruits can actually help prevent certain chronic diseases and conditions? Not only do fruits and vegetables help you maintain a healthy weight and general well-being, they can help save your life. Here are some of the diseases and conditions fruits and vegetables can help you avoid:

Cardiovascular Disease

As the world’s leading killer, heart disease is a serious issue for everyone. Fruits and vegetables can help prevent heart disease and stroke, but the best fighters of heart disease (and keeping it away) are green leafy vegetables and citrus fruits.

High Blood Pressure and High Cholesterol

Many workers are faced daily with the challenges and struggles of high blood pressure and/or high cholesterol. While it isn’t completed understood how fruits and vegetables lower cholesterol, it is believed that the soluble fiber in them helps block the absorption of cholesterol from other foods.

Cancer

Research and tests suggest that eating more fruit can lower the risk of cancers of the esophagus, stomach, and lungs, and can reduce the risk of cancer of the mouth, pharynx, colon, larynx, kidney, and bladder.

Gastrointestinal Conditions

There are indigestible fibers in certain fruits and vegetables that are important for preventing intestinal ailments. When fiber passes through the digestive system, it soaks up water and expends—this process can calm irritable bowels and decrease pressure inside the intestinal tract.

Cataracts and Macular Degeneration

A cataract, which is usually associated with aging, is the gradual clouding of the eye’s lens. Macular degeneration occurs when the center of the retina is damaged. In order to protect your eyes, you should eat dark green leafy vegetables because they contain two pigments that will aid in protecting your eyes. In order to stimulate night vision and to protect that ability, you should eat carrots, cantaloupe, and pumpkin because of the Vitamin A.

Birth Defects

Neural tube defects (NTDs) are defects of a baby’s brain or spine that can be prevented if a woman has enough folate, found in B vitamins in her body before becoming pregnant. The folate or folic acid is used by the body to make new cells and can be found in asparagus, cooked spinach, and certain fortified breakfast cereals.

Fruits and vegetables can also help prevent other diseases and conditions like coronary artery disease, osteoporosis, dental issues, and skin infections. So the next time you get hungry or want a snack, consider a fruit or a vegetable!